Punishment vs consequences in parenting...

As a children’s life Coach, I come across many children who get into trouble after behaving a certain way If they don’t follow the rules at home.
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My child is anxious…

When our children are dysregulated or anxious, our first instinct is to find ways to make them feel better instantly. During that process, we sometimes dismiss their emotions or come up with temporary fixes or random solutions.
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Connecting with your child…

Nothing creates more connection – and potentially lots of laughter – than spending quality undisturbed time playing with your child. Creating fond memories with our children doesn’t have to be about lavish holidays and expensive toys.
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Hard conversations…

I am writing to you today with a broken heart, from the devastation happening in Palestine. As a mom – but first as a HUMAN – these events are bringing a lot of secondary trauma, devastation and sadness to myself and others around me.
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What is Childrens’ (Kids) Life Coaching?

Life-coaching is probably one of the latest professions that has been shaping our world since the 1980’s. The role of a coach is to help the coachee set goals, remove blockages and live a fulfilling life.
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Embracing Our Emotions

At some point in our parenting journey, we had to come to terms with experiencing diverse feelings and emotions. Not only with our children but also ourselves and that of people around us.
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Love Letter To Myself

Today, I would like to encourage – actually urge – you to try writing a love letter to yourself. Due to the busy-ness of life, we slowly lost the sight of how magical we truly are as humans. We got discoursed away and started focusing on things outside ourselves.
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Mentally Healthy Children…

Parenthood is a daily moral gamble. Somedays our stakes are effortlessly won with our children, and other times it comes as earth-shattering to both parties. One thing I know for sure, is being a parent comes with immense love, hopes and dreams for one’s offspring.
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When I am hit with overwhelm…

What do you do when you are smacked on the face/body and mind with overwhelm? A huge question that doesn’t come with a simple universal answer. It hits everyone differently and we all process it differently too. Well, my personal solution is always with kindness.
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Science Behind Kindness…

As the pursuit of happiness continues in our societies, we tend to look for elements outside ourselves to fulfil that quest. What if I tell you that kindness has the ability to uplift our moods, while positively impacting our bodies; would you be surprised?
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Looking After Mother Earth…

Mother Earth is what sustains life for all of human kind and living creatures. She is in the literal sense our ‘mother’. She nurtures us daily with her unlimited supplies, beauty and healing properties.
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The over-use of the word kindness

KINDNESS – a word that is being heavily used like “confetti’ on social media over the past years. Asking young children and adults alike to “be kind”.
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The one who taught me kindness

40 days have gone by since my beloved Mama passed away. Undeniably, it is an awful painful but every human experiences grief differently.
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Birthdays … A chance to give back!

Raising socially responsible children. Have you ever wondered where the idea of holding a ‘Birthday’ party originate from? Well, I looked it up...
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How can I be of help?

Giving back to the community in the UAE. It has been so long since I have attempted to write anything at-all. Since the pandemic broke out, I kept on brushing it off, waiting for...
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Are my children kind enough?

A question I asked myself when my kids were 2 and 4 and continue to ask myself today. Are they sharing their toys? Are they giving heartfelt hugs to their grandparents?...
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