The Blossoming Kindness activities have been carefully curated after extensive research in case studies about kindness, Social Emotional Learning (SEL) and the science behind kindness by peer-reviewed scientific journals.

Our main focus is on 4 to 13 year old children to enhance kindfulness practices ranging from being kind to oneself, to others and to nature (including animals and the environment).

We worked effortlessly to embody the most recent findings on SEL, framework interventions, student development and physical wellbeing in relation to kindness and its impact on larger scales. The children’s positive behaviour and empathy towards themselves, others and the planet will pledge a healthier and peaceful world.

Breathing Exercises (family & classrooms)

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Emotions Charades

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My Worry Pencil-case (Ages 5+)

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UNO Emotional Blast (6 years old and above)

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My Feelings Journal (9 years old and above)

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Kindfulness Word Search (5-10 years old)

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The Wheel of Emotions (8-100 years old)

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Letters To Myself (Ages: 9 - 100)

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Mental Health Activities

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My Kindfulness Galleria

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Kindfulness Glitter Jar - School/family activity

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Growing Kindness Jar (Ages 5+)

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Mindful Notes for Lunch Boxes

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When I am not feeling myself (Ages 5-9)

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Blossoming Kindness Coloring Pages

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Acts Of Kindness During Uncertain Times

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Acts of kindness during uncertain times

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Blossoming Kindness Coloring pages

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The water-rice experiment
ages 5+

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PDF file - When I am not feeling myself

When i am not feeling myself

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